Eat A Wide Variety Of Foods For A Healthy Diet & Eliminate Disease!


Eat A Wide Variety Of Foods For A Healthy Diet & Eliminate Disease!



Disease isn't complicated it's really very easy and the application of good techniques can defeat almost any disease. All microbes and viruses are weak and may be defeated easily with cleaning and nutrition. More importantly, they can totally be prevented simply by managing what you eat & drink.

Disease is a joke if you recognize what to do and you're willing to do what it takes to heal yourself. And as they state “the truth will set you free”; and that's simply where you can, free. If you require drama and a health system that's more about the disease than it is about wellness, simply go to your nearest doctor or hospital solely. If you're seeking vibrant health and a long and fruitful life you've come to the correct place for complementary therapy. 

The key to keeping yourself healthy & well is through a healthy relatively alkaline diet. The human body is naturally slightly alkaline, with a blood pH of around 7.4. Therefore keeping an alkaline diet will have huge benefits for you!

The food you put into you is quite literally energy. If you consume good positive energy into your body, you will feel good because that is the energy that is powering your body. If you consume troubled, ill, negative energy into your body, you will feel bad and suffer from stress as your body will be operating with the wrong energy. This stress will cause "dis-ease" which leads to things like anxiety, depression & illness because that is the energy that is powering your body. You wouldn't charge your iPhone with a Samsung battery? So why would you charge your body with unhealthy food?  

Think of your body as the earth. The earth has renewable green energy, & non-renewable that produces greenhouse gasses. Burn too much non-renewable energy, the Earth's atmosphere becomes unbalanced with greenhouse gasses & begins to overheat becomes uninhabitable. If we use renewable energy the atmosphere remains balanced & the earth remains habitable.


The use of herbal healing as a form of treatment is almost considered normal in non industrialized countries. Here the traditions dictate the use of herbal healing & dieting. 

One of the most frequently cited reasons that diets and attempts at healthy eating fail is boredom.  Many people simply do not know how to keep a healthy diet interesting day after day, and it can be quite a challenge.


Given the huge variety of fruits, vegetables, whole grains, meats, and other healthy foods at the local grocery store, however, it is definitely possible to create exciting, nutritious meals that will keep boredom at bay.

The key to the success of any plan for healthy eating is to eat what you like but to exercise moderation when it comes to the less healthy foods.  Improving your level of health and fitness does not mean that you can't eat McDonald's or eat a piece of chocolate cake, for instance.  It does mean, however, limiting yourself to one piece or one Big mac meal a month.  A healthy diet contains all types of foods, including carbohydrates, proteins, and even fats.  The key is choosing foods that provide the best combination of taste and nutrition.  After all, if your diet consists of foods you hate, you will not stick with it.

The food pyramid contains five major food groups – grains, vegetables, fruits, milk and dairy, and meat and beans.  When choosing foods from these groups, it is important to eat a wide variety of foods from every food group.  Doing so will not only give you a great deal of variety and keep boredom from setting in, but it will provide the best nutritional balance as well.  In addition, the widely known micronutrients, such as vitamin A, vitamin D, vitamin C, etc. all foods contain a variety of macronutrients, like fats, proteins, fibre, and water.  Though present in extremely tiny amounts, micronutrients are vitally important to good health.  That is why a healthy, varied diet is so important.

In addition, when choosing foods from within the various food groups, some choices are naturally better and healthier than others.  For instance, choosing skim or 2% milk instead of full-fat whole milk is a good way to cut down on both fat and calories.  And choosing poultry or lean meat is a great way to get the protein you need every day without extra fat, cholesterol, and calories.

Even with fruits and vegetables, some choices are better than others.  Some fruits, such as avocados, for instance, are packed with fat and calories.  It is important to check the nutritional qualities of the fruits and vegetables you buy, and not simply assume that all fruits and vegetables are equally healthy.








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