10 Tips To Feel Fresh & Stay Fresh Every Day!
As we are all trapped in our houses quarantined due to Covid-19, I have to say that keeping fresh is easier said than done.
However we can still keep ourselves feeling energetic and fresh if we practice the right techniques. These 7 simple tips will definitely help you to feel fresher & get through your day.
1. Sleep for 7-8 hours every day.
It's the perfect way to recharge your batteries and regenerate your energy for the next day! Drink a cup of chamomile tea & put your phone away. I recommend you play a relaxing sleep music video on youtube to help you fall asleep.
2. Start your day with exercise.
3. Brush your teeth thoroughly at-least twice a day.
Spend 5 minutes of your bathroom time to cleanse your teeth, twice every day. A dirty mouth is a dirty feeling and so make sure you use mouthwash! Nobody wants to talk to someone with bad breath!
4. Have a full breakfast.
Breakfast is the first meal of the day and is the most important source of energy you need to feel fresh and ready to tackle the day. If you miss this then naturally, you're going to feel lethargic and lazy.
Have a fresh cup of green tea with honey to flush your insides & make you feel energetic.
If you don't have enough time for breakfast, make yourself a quick Super green nutritious juice. (Click here for the recipe)
5. Eat at least one fruit daily.
An apple a day keeps the doctor away!
Fruits rich in vitamins, minerals and antioxidants, that a crucial for our bodies to feel fresh.
6. Drink lots of water.
65% of our bodies is made up of water. It is essential to drink at-least a litre of water everyday, especially if you feel hungry.
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65% of our bodies is made up of water. It is essential to drink at-least a litre of water everyday, especially if you feel hungry.
7. Meditate daily.
Refresh your mind, body and soul. Feeling fresh is a balance between the body and soul. meditating is important for clearing headspace & keeping the soul balanced.
Start with 5 minutes a day and see the difference. You'd be surprised, guaranteed.
8. Listen to good music!
Good music is one of the best health boosters on earth! It can make you feel happy, relaxed, sad or pumped up depending on the genre.
When you hear music of your liking, your brain releases a chemical called dopamine that has positive effects on mood. Music has the power to move us, literally! Click here for my playlist!
9. Have a laugh!
Take out a few moments from your busy schedule to entertain yourself and enjoy a good laugh. Laughter gives you an instant mood boost and instantly brightens up your moment. It also allows you to forget your stresses and reduces anxiety in that moment.
Try sharing a joke with your significant other, your co-worker or simply surf your mobile for a funny video, meme on a twitter. (Remember not to spend too much time doing this though.) Try it once in a while and watch the effect a bit of laughter can have on your mind and body.
10. Read & learn something new.
Learning new skills is a vital way of improving your body and soul. It helps you fight boredom, it helps you become a more interesting person and it can greatly improve your mental health. I advise you aim to read at-least 20 minutes everyday to help exercise your mind and open your mind to new ideas.
When you learn you are exercising your brain which releases dopamine and makes you feel productive. This helps to change your brain chemistry, and as you exercise your mind more your learning speed increases.
Learning new things gives us a feeling of accomplishment which boosts our confidence in our own capabilities.
Acquiring new skills will reveal new opportunities and help you find innovative solutions to problems!
At the moment free online courses are one of the best ways to learn online! Harvard University is offering a wide range of free online courses you can sign up to. If you are bored at home right now I suggest you have a look and sign up to one!
https://online-learning.harvard.edu/catalog/free
8. Listen to good music!
Good music is one of the best health boosters on earth! It can make you feel happy, relaxed, sad or pumped up depending on the genre.
When you hear music of your liking, your brain releases a chemical called dopamine that has positive effects on mood. Music has the power to move us, literally! Click here for my playlist!
9. Have a laugh!
Take out a few moments from your busy schedule to entertain yourself and enjoy a good laugh. Laughter gives you an instant mood boost and instantly brightens up your moment. It also allows you to forget your stresses and reduces anxiety in that moment.
Try sharing a joke with your significant other, your co-worker or simply surf your mobile for a funny video, meme on a twitter. (Remember not to spend too much time doing this though.) Try it once in a while and watch the effect a bit of laughter can have on your mind and body.
10. Read & learn something new.
Learning new skills is a vital way of improving your body and soul. It helps you fight boredom, it helps you become a more interesting person and it can greatly improve your mental health. I advise you aim to read at-least 20 minutes everyday to help exercise your mind and open your mind to new ideas.
When you learn you are exercising your brain which releases dopamine and makes you feel productive. This helps to change your brain chemistry, and as you exercise your mind more your learning speed increases.
Learning new things gives us a feeling of accomplishment which boosts our confidence in our own capabilities.
Acquiring new skills will reveal new opportunities and help you find innovative solutions to problems!
At the moment free online courses are one of the best ways to learn online! Harvard University is offering a wide range of free online courses you can sign up to. If you are bored at home right now I suggest you have a look and sign up to one!
https://online-learning.harvard.edu/catalog/free
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| https://feelfresh.uk/ |
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