The Wonders Of Seeds!

The Wonders Of Seeds!

Pumpkin Seeds Feel Fresh

They can be sprinkled, crushed , or pureed into tasty spreads to deliver tons of health benefits. Seeds are great sources of fibre. They also contain monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol, blood pressure & make you feel more fresh! 

The Top Seeds For Feeling Fresh are as followed:


Pumpkin Seeds


  • Pumpkin seeds contain zinc, magnesium & phosphorous. 
  • They reduce fatigue and contribute to healthy hair, skin, teeth and bones. 

Buy 1KG Of Whole Foods Pumpkin Seeds: Click Here

Sunflower Seeds


  • Sunflower seeds contain Vitamin E, vitamin B, magnesium & selenium. 
  • They protect cells from oxidative stress and help maintain a healthy metabolism. 

Buy 1KG Of Whole Foods Sunflower Seeds : Click Here

Sesame Seeds

  • Sesame seeds contain calcium thiamine & vitamin B6. 
  • They are necessary for proper cellular function and healthy metabolism. 

Buy 1KG Of Natural Sesame Seeds: Click Here

Hemp Seeds


  • Hemp seeds contain high levels of protein, vitamin E, potassium, sodium, magnesium, sulfur, calcium, iron, zinc & phosphorous. 
  • They reduce fatigue and contribute to healthy hair, boost the immune system, protect against insects & parasites, make your skin glow, & are good for your teeth and bones. 

Buy 1KG Of Whole Foods Hemp Seeds: Click Here 

Flax Seeds

  • Flax seeds are high in omega 3 fats, copper, molybdenum, magnesium & phosphorous. 
  • They prevent constipation, diabetes, high cholesterol, heart disease, cancer, and several other conditions. 

Buy 1KG Of Organic Flax Seeds: Click Here

Chia Seeds 

  • Chia seeds are a good source of omega-3 fatty acids, rich in antioxidants, and they provide fibre, iron, and calcium.zinc, magnesium & phosphorous. 
  • Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke. 
  • Chia seeds also have great value as they can be used to provide sustainable energy! 

Buy 1KG Of Whole Foods Raw Chia Seeds: Click Here

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