Staying Healthy With Organic Food!
One of the most important aspects of staying healthy
is with the food that we eat. The food that we eat at
each mealtime, or snack time determines the kind of
nutrients that we would be getting. The certain
amounts of these nutrients also matter as any
excessive or insufficiency may lead to complications
and eventually illness on the individual. Staying
healthy with organic food has been frowned upon by a
majority of the society as fast foods and processed
food products are made available in the groceries and
supermarkets. These processed foods are advertised
with as much flavourings as budget to keep them in the
diet of the people. The saying "you are what you eat" is very true! Eat healthy, Get wealthy!
Organic food has been known to be superior in
beneficial outcomes to the body than their artificial
and processed counterparts. Better Bowel Movement
Organic food, which usually come in the form of fresh
vegetable and fruit produce, and organically fed
animals contribute to a higher stability in bowel
movement. For one, the fibre content of these fresh
produce are still intact and almost undamaged. This
high fibre content or quality is able to absorb the
fluids in the intestines and form a solid fecal mass,
good for excretion. Think if these fibres as a broom
passed through our intestines. The higher quality of
the bristles, the better efficiency there is in
sweeping away old fecal deposits in the intestinal
tract. This therefore allows better nutrient
absorption on succeeding nutrient passes.
It Reduces Health Risks
With artificially prepared market produce such as
vegetables, fruits, and meat, the individual ingesting
them are subject to all the pesticides and artificial
drug enhancers that were used. Some of these harmful
chemicals embed in the produce and may not be properly
cleansed until cooking.
Organically prepared meat and produce are grown
without the chemicals, pesticides and the like which
would have been created to kill pests thereby reducing
the risk of unwanted illness. Common illnesses that
occur with chemicals accidentally ingested are related
to the gastrointestinal tract.
Contains Higher Nutrient Levels
Organic foods retain the natural amount of nutritive
value that they should ideally be containing. As
opposed to artificially processed foods, these organic
foods have not yet been subjected to the different
processing methods which transform the original food
product into several forms. Changing its structure,
and applying heat to these organic foods, as well as
with simple slicing, would cause a part of the
nutrient value to disintegrate and be lost in the
whole process.
The biggest culprit in this manner is canned goods
which have passed through countless processing bins,
and artificial flavourings to produce the replica of a
supposed food product. Furthermore, the main harmful
ingredient of canned goods is preservatives. Simply
put, preservatives are chemical agents used to lessen
the normal process of deterioration of all organic
products.
Better Environment
With the method of growing for organic food products,
the environment is saved from chemical alteration by
the chemicals and pesticides that should have been
otherwise used. Ecological balance is helped
maintained in this method and would result to a better
living environment of the individual as well.
The idea of staying healthy with organic
food is a good way to maximise nutritive efficiency in
a person's body system and out of a person by the
environment and its contribution to the individual's
well being.
Check out our Organic Fresh Recipe E-Book! This delicious home-styled e-book of organic recipes comes with a variety of tried and tested organic recipes to make you feel fresh & healthy everyday!
Comments
Post a Comment