Make Time For Meditation: Meditation In 5 Easy Steps
For a long time, people have celebrated meditation as a source of inner peace, wisdom, and tranquility. However, in the last few decades, there’s been increasing scientific evidence to back up these claims. Studies have shown that meditation can improve concentration and empathy levels, as well as lower the risk of depression. Further research is required, but it’s safe to say that meditation enriches the brain.
When it comes to meditation, there is a wealth of different exercises and techniques you can use to help you on your way to mindfulness. Though these exercises are quite simple, they are the basics that you must master before moving on to more advanced approaches.
Most people who say they want to meditate claim they have no time to do so, but this is simply untrue. How much time do you spend on social media each day? You’ll probably find out that you’ve got more spare time than you think. Even if you have a really full schedule, you can always squeeze in some mindfulness meditation. You can practice on the commute to work, while on a snack break, or even while doing the groceries. It’s all about focusing your attention on the task at hand.
Meditation involves silencing our minds. It is not an intellectual activity. Think of it as a tool to relax your whole self, and also for better health. It also can be a valuable tool to discover one’s self. The core of meditation is to focus and eventually quiet your mind. As you get better at it, you will find that you can meditate anywhere, anytime. However, for beginners, doing it is not as easy as saying it. So how exactly do you meditate?
Meditation In 5 Easy Steps
1. Make time
When you are starting to learn how to meditate, you need to set aside enough time in your daily routine for meditation. It can be any time of the day. You may set time for meditation at the start of the day or you can put it at the end of the day as a means of relaxing. However, it is recommended that the easiest time to meditate is in the morning because your body is not tired and your mind is still fresh.
2. Find a quiet space.
Once you find the time to meditate, you need to choose a suitable space to meditate. Create an environment that doesn’t have any noise or distractions. Turn off the television set or your handphone. You can put some music on but make sure it’s calm, repetitive, and gentle as so not to distract you.
3. Relax
Sit on level ground. Remember to keep your back straight. This will help with your breathing. Remember to relax your arms and legs. They don’t need to be in a special position. The most important part is that you are relaxed. Now start searching for the parts of your body that are not relaxed. It could be face muscles or certain parts of your body. Try relaxing all of them.
4. Concentrate on something
It may be hard to control our thoughts through the power of the mind. So to silence your mind, try to focus your mind on something. It may be a simple mantra or it may be concentration on a flower or a candle.
5. Silence your mind.
Once you are focused, now you can clear up your mind. This requires discipline and it is alright if you are not able to master it immediately.
Most importantly, meditation is something done with intensity and focus, once you achieved that, you have reached the pinnacle of meditation. So try it at home today and you’ll find yourself feeling better than you have ever been before.
Meditation allows you to work more efficiently & consistently.
Meditation also provides your soul with the ability to be fully present in the human experience of life.
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